Wall washers either installed on the wall or aimed down from the ceiling are used mostly to highlight decorative features such as an art piece or a textured finish like a brick wall. However the psychological effect created by lighting the walls can make the whole room feel much brighter.
The most common use of up lighting is in a recessed cove around the top perimeter of a room. To maximize light output use a T5 fluorescent or LED light source that will wash the ceiling with light. This helps to create a brighter ceiling that bounces and reflects light throughout the space without glare. Combine this with lots of natural daylight to increase the overall light levels in a room.
Candles also offer wonderful sparkle and set a distinctly relaxing romantic tone. Just make sure you keep them well away from any flammable objects such as towels and hair and never leave them unattended.