When hanging a light over a table or a kitchen island 28 to 34 inches is the recommended distance from the bottom of the light to the surface of the table or island. However the size of the light makes a difference. In general a smaller light can be moved lower and a larger light can be moved higher.
Translucent glass shades on pendant fixtures will reduce glare in the kitchen. Hanging overhead lighting fixtures such as pendants should sit 30 to 36 inches above the island work surface.
Have a beautiful or shapely ceiling? Uplights will bring attention to it and indirectly bounce light back down. Plus they are often combined with a wall washer so the architecture is fully on display. Uplights can also act as wall washers when installed in the floor especially in contemporary homes. The effect of many wall washers and pot lights can be a bit modernist and even a little cold so use this effect only if you enjoy a minimalist gallery-inspired look. Ultimately when implemented correctly a great lighting scheme won’t necessarily be the first thing you notice. But layers of light coming together to bring out the best in your space will make sure that wherever your eyes do fall all they will see is a perfect photo-ready finish.