Don’t think that adding lights to your toe-kicks is a frivolous aesthetics-only decision. Strip lighting at the underside of base cabinets is a great way to create a night light that looks fabulous.
Don’t limit lighting to downlights. Depending on the location consider wall sconces or uplighting to create a softer ambiance and avoid potentially harsh downlighting that can cast ominous shadows.
When hanging a light over a table or a kitchen island 28 to 34 inches is the recommended distance from the bottom of the light to the surface of the table or island. However the size of the light makes a difference. In general a smaller light can be moved lower and a larger light can be moved higher.