The most common use of up lighting is in a recessed cove around the top perimeter of a room. To maximize light output use a T5 fluorescent or LED light source that will wash the ceiling with light. This helps to create a brighter ceiling that bounces and reflects light throughout the space without glare. Combine this with lots of natural daylight to increase the overall light levels in a room.
In a renovation on the other hand we have to consider what effect a new skylight will have on the efficiency of the existing building. In some cases the additional sunlight (and therefore heat) can help reduce the amount of energy needed to heat the house. It depends greatly on the local climate but also on the design of the building envelope of the house.
Pendant lights can also function like sconces when placed against a wall especially in a bathroom. Always remember: When a person will be looking in a mirror to shave or apply makeup it’s important to light the person and not just the mirror. A few lights in the center may make the room feel bright enough but only lights in front of the user will truly illuminate the face.