When hanging a light over a table or a kitchen island 28 to 34 inches is the recommended distance from the bottom of the light to the surface of the table or island. However the size of the light makes a difference. In general a smaller light can be moved lower and a larger light can be moved higher.
Pot lights more technically known as recessed downlights are probably the second-biggest light source people think of when looking to brighten and modernize their home. A grid of pot lights can help spread light over a large area and light the center of a space where wall lights don’t reach.
Don’t think that adding lights to your toe-kicks is a frivolous aesthetics-only decision. Strip lighting at the underside of base cabinets is a great way to create a night light that looks fabulous.