By Tzufit Adva. Light. Tuesday, January 23rd 2018, 01:09:44 AM.
The most common use of up lighting is in a recessed cove around the top perimeter of a room. To maximize light output use a T5 fluorescent or LED light source that will wash the ceiling with light. This helps to create a brighter ceiling that bounces and reflects light throughout the space without glare. Combine this with lots of natural daylight to increase the overall light levels in a room.
Although often thought of as primarily an outdoor accoutrement lanterns are useful indoors for adding an extra light to areas such as bathrooms especially when a calming glow is desired for a relaxing mood. Plus a glow coming from below eye level can perfectly balance an overhead light.
Track lighting got a bit of a bad reputation in the 1990s but when used properly it is still functional and beautiful especially for the kitchen. Pot lights aimed straight down will add general illumination but not necessarily hit the counter. An angled ceiling light on a track can put task lighting exactly where you need it. Undercabinet lighting can also achieve a similar effect. Combining both will make task lighting in the kitchen look effortless.