By Aoi Sakura. Light. Tuesday, January 09th 2018, 21:10:24 PM.
The most common use of up lighting is in a recessed cove around the top perimeter of a room. To maximize light output use a T5 fluorescent or LED light source that will wash the ceiling with light. This helps to create a brighter ceiling that bounces and reflects light throughout the space without glare. Combine this with lots of natural daylight to increase the overall light levels in a room.
Another important aspect of lighting a space for those with diminishing eyesight is visual cuing. Visual cuing provides an additional reference point for judging distance or depth when entering a space or approaching objects. The lighting at the base of these cabinets or toe-kick lighting contrasts well with the dark floor and midtone cabinetry creating a readily visible contrast. But people will just think it's cool.
However a grid of pot lights is not all you need for a balanced light scheme. Notice that this space also includes a pendant sconces and art lamps (more on those later) as well as a full wall of windows. Including at least three layers of light from different categories and in different locations eliminates strong shadows and adds a sense of sparkle that allows all the other furnishings to look their best.