The most common use of up lighting is in a recessed cove around the top perimeter of a room. To maximize light output use a T5 fluorescent or LED light source that will wash the ceiling with light. This helps to create a brighter ceiling that bounces and reflects light throughout the space without glare. Combine this with lots of natural daylight to increase the overall light levels in a room.
Downlighting is just that: lighting that shines down to illuminate a space. Down lighting can sometimes be referred to as general lighting. Once it was simply the only light source in a room — that single fixture in the middle of the ceiling. If this is your only option placement and quantity of fixtures are the keys to attaining a balanced lighting level while reducing dark corners. Pot lights are also considered downlighting.
A perfectly lit room has three basic layers: overhead lighting task lighting and accent lighting. This bedroom pulls all those together — the chandelier for overhead bedside reading lamps as task lighting and accent lights above the headboard and artwork.
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